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Are you ready for a more conscious diet and lifestyle?

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Combined with the FREE program

"To a more conscious lifestyle in 7 days"

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Let's start: August 1, 2016

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Join my FREE short program to discover 4 key strategies to get started

the first steps towards a more conscious diet and lifestyle!

 

During the program, you will learn how to:

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• learn to listen to your body,

• eat more consciously, 

• move more

• to achieve all this at a fast pace of life!

 

Program content:

 

Week 1 

Why is quality (not just quantity) important when it comes to calories?

 

Week 2 

The right physical activity for YOU - hint: you don't have to spend hours in the gym;

 

Week 3 

Eat consciously - why you shouldn't skip meals and how to "listen" to your body's messages;

 

Week 4 

With the fast pace of life, how can you still find an opportunity to truly support your body through conscious nutrition and lifestyle?

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How does this program work?  

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This is an internet-based (online) program, so you can take part exactly where it suits you best :) (invite your friend too - extra support is necessary!).

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After joining (via the form below):

• An e-mail with one strategy will arrive in your inbox within four weeks (one letter per week).

• You are a member of a support group where I share tips and tricks and answer your questions within 30 days

• Support, motivation and inspiration for 30 days

• 4 effective strategies to take the first steps towards a more conscious diet and lifestyle (no crash diets or other gimmicks - we know they don't work!).

• Invite a friend or 2 to join us too!   I believe that after 30 days you will be glad you took this journey! 

 

Enjoyment - Motivation - Inspiration - Support - Prize story!

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Join today, it's FREE for you:

 

 

 

 

 

 

 

 

 

 

 

You are guided by: 

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SANDRA TAMM, Conscious Nutrition and Lifestyle Advisor 

Read more about SandraFROM HERE

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